Postpartum Workout Guide

WHAT IS INCLUDED IN THIS GUIDE:

• Workouts are all around 30 minutes long

• 95 different exercises, each has an image showing you exactly how to do it

• Workouts are broken down into 3 phases:

  • Phase One: These are pelvic floor recovery exercises. You can start as soon as you feel up to it after delivery. VERY basic moves that target the deep core muscles and help body rehab properly.

  • Phase Two: These workouts are designed for mothers after they have been cleared to exercise. They are designed to strengthen the pelvic floor, create strong connective tissue in the abdominals, help restore the core and prevent incontinence. You should remain in this stage until you no longer experience leaking, have abdominal separation, or other pelvic floor issues.

  • Phase Three: These workouts are designed to bridge the gap between “postpartum” workouts and “regular” workouts. They still incorporate pelvic floor exercises, but begin incorporating some higher impact exercises as well now that we have built a solid foundation.

• Education content such as:

  • What to focus on postpartum

  • How to know when your body is ready for X exercise

  • How to modify if/when needed

  • Deep core education

  • How to engage & relax deep core (pelvic floor)

  • How to listen to your body

IT IS ILLEGAL TO SHARE THIS CONTENT WITH ANYONE ELSE.