Pregnancy Exercise Education
$10.00
WHAT IS INCLUDED IN THIS GUIDE:
All the do’s and don’ts of exercising during pregnancy
How to know when it is time to modify an exercise
How to engage the deep core
How to know what intensity is appropriate for you
What to avoid & what to focus on
How to work WITH your body during this special time
IT IS ILLEGAL TO SHARE THIS CONTENT WITH ANYONE ELSE.