Pregnancy Exercise Modification Guide
$15.00
WHAT IS INCLUDED IN THE GUIDE:
Why modifying is important and beneficial during pregnancy
The type of exercises to avoid during pregnancy, and how you know when to avoid them
How to modify exercises if and when needed
How to determine what level of intensity is appropriate for you
How to connect to, and engage, your deep core muscles
Demonstrates modifications to 25 common exercises, and provides better (and more beneficial) exercises to do instead. All with images!
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