Pregnancy Workout Guide

THIS GUIDE INCLUDES:

• The benefits of exercising during pregnancy

• Warming up and cooling down during pregnancy

• Lying on your back during pregnancy

• Posture

• Hydration

• Round ligament pain

• How to know what level of intensity is appropriate during pregnancy

• How to exercise if you were not active prior to pregnancy

• How to modify if, and when, needed

• How to know when it’s time to modify

• Abdominal separation

• The pelvic floor

• Coning/bulging of the stomach

• Diaphragmatic breathing

• How to connect to, and engage, the deep core muscles

• Tips to focus on during each trimester

• Pelvic floor relaxing
  
  THE FIRST TRIMESTER WORKOUTS INCLUDE:

• 2 full body

• 2 lower body

• 2 upper body

• 2 core & pelvic floor

THE SECOND TRIMESTER WORKOUTS INCLUDE:

• 3 full body

• 3 lower body

• 3 upper body

• 3 core & pelvic floor

• 2 body-weight cardio

THE THIRD TRIMESTER WORKOUTS INCLUDE:

• 3 full body

• 3 lower body

• 3 upper body

• 3 core & pelvic floor

• 8 pelvic floor relaxing exercises

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