“I am SO happy with the workouts. I’m sweating in a safe way and I feel ACCOMPLISHED and Prodi of myself at the end of the workouts. You’ve put together a great guide that is challenging and yet safe for us preggos that want to stay fit. Thank you, thank you!”

“Your breathing techniques gave me something to focus on. It was the easiest of my deliveries and the easiest to recover from. Your workouts allowed me to have my dream labor and delivery experience. But also to claim back my body a lot faster than after past deliveries.”

“All pregnant/postpartum mamas need this app! My pelvic floor and glutes have never been stronger! I love how she breaks down each exercise and includes cues to make sure you are breathing properly! I love that all her exercises are safe and effective!”

“I started doing your postnatal workouts about 4 weeks after my unplanned c-section, and they have been the perfect balance of challenging but not too difficult! I went back to my pelvic PT at 7 weeks post, and I have less than a finger width of diastasis and she was impressed with my ability to engage my TVA! Definitely credit your workouts both during pregnancy and now postpartum! Thank you!”

“I love getting to workout with Becky! Her videos are quick, so they're easy to fit into a busy day with three small children. And I love her attention to form and core recovery, it gives me a sense of reassurance knowing I'm taking care of my postpartum body very intentionally. I really have noticed a huge difference in my core since I started these workouts. No more incontinence or pelvic floor pain.”

“I feel so much stronger and more connected to my body. It’s amazing to see the transformation over time -- I’m grabbing the heavier weights, able to engage my core without coning while doing a lot of core work, and I’m feeling more energetic and stronger in my daily life. Thank you!!”