We flew to Arizona for the rest of the week (picture above is on the airplane…Piper was freaking boss and did so well!) and although I could’ve still made an effort to get in a good workout yesterday, I chose not to. Part of me wanted to force myself to do it because I wanted to have a good week of exercises to post on here, but that’s not real life. I wanted to post a “workout series” because I wanted to show what my workout routine looks like. Occasionally missing a planned workout is real life, and it’s okay.
I chose to spend time with my in-laws and not worry about sneaking away to exercise for a bit. I need flexibility in my life – I think we all do. I typically PLAN for 6 days of exercise, but if something comes up and I miss a day…well I still got in 5 days and that’s awesome! I like to over-plan to allow for flexibility and more importantly, balance.
Sunday is always my scheduled rest and recovery day, but today turned into another spontaneous rest day, which I am more than okay with. It didn’t set me back. I haven’t “failed”, and I’m not going to suddenly lose everything I’ve been working towards. It’s alllllll good.