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Workout Guides

Pelvic Floor
Pregnancy
Postpartum

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Pelvic Floor
Pregnancy
Postpartum

Postpartum Workout Guide

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Pregnancy Workout Guide

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Pregnancy Workout Guide - Third Trimester Only

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LET’S BE FRIENDS @GOODFORTHESWOLE

sunny’s first birthday ☀️

she is a real ray of sunshine. LOVES people, diving head first into pools, reading her books, & yelling at the top of her lungs

we love this little girl so much. so so grateful she’s ours forever

the pelvic floor is the bottom part of the deep core, & is under a lot of pressure during pregnancy. during the actual pushing in labour, we need good pelvic floor control to be able to relax it & help baby descend & reduce tearing.

💪🏼

this time last year — a few days away from meeting our sunny girl. SO hot and uncomfortable. so ready to be done being pregnant. so so ready to cuddle our little babe

it feels like yesterday we were in the hospital, but also feels like she&rsq

welcome to the chaos of working out with kids 😅. dodging jack trying to throw balls at me, & toys left all over. it’s crazy but i love it (& piper copying 🥰)

this was my full lower body workout this morning, & it felt so so good!

this mornings workout was kind of a doozy. i moved slower than normal. took longer breaks. changed up the exercises to fit what felt good.

now that i’m done nursing sunny, my hormones are slowly getting back in sync & into a normal cycle&

a quick getaway with some siblings to somewhere i’ve never been before was so fun, but felt so strange ya know?

it was the first time leaving sunny, & being so far away from my kids. but was so good (& healthy!) for me to just be &ldq

have you ever had this during pregnancy?! it’s one of the COMMON complaints during pregnancy

try these stretches for relief! some other things that help: slow transition between exercises, or movement throughout the day. bend around your stoma

i can’t think of a more fitting name for her than sunny ☀️

we had another name we were thinking of, but the name sunny randomly came up late in my pregnancy & it’s all the kids would call her. when she popped out with silver hair &am

something that has really helped me as a young mother, & juggling the never ending list of to-do’s, is to try & do ONE thing for my “tomorrow self” each day.

✨maybe it’s going to bed with a clean kitchen, so i don&rsq

other than an incline surface, you don’t need any equipment for this one! just a good, body-weight full body circuit

i wouldn’t recommend this workout for the 3rd trimester, or if any moves cause any pelvic pressure or pain. if you&rsquo

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