Pregnancy Workout Guide - Third Trimester Only
THIS GUIDE INCLUDES:
The benefits of exercising during pregnancy
Warming up and cooling down during pregnancy
Lying on your back during pregnancy
Posture
Hydration
Round ligament pain
How to know what level of intensity is appropriate during pregnancy
How to exercise if you were not active prior to pregnancy
How to modify if, and when, needed
How to know when it’s time to modify
Abdominal separation
The pelvic floor
Coning/bulging of the stomach
Diaphragmatic breathing
How to connect to, and engage, the deep core muscles
Tips to focus on during each trimester
Pelvic floor relaxing
THE THIRD TRIMESTER WORKOUTS INCLUDE:
3 full body
3 lower body
3 upper body
3 core & pelvic floor
8 pelvic floor relaxing exercises
IT IS ILLEGAL TO SHARE THIS CONTENT WITH ANYONE ELSE.
THIS GUIDE INCLUDES:
The benefits of exercising during pregnancy
Warming up and cooling down during pregnancy
Lying on your back during pregnancy
Posture
Hydration
Round ligament pain
How to know what level of intensity is appropriate during pregnancy
How to exercise if you were not active prior to pregnancy
How to modify if, and when, needed
How to know when it’s time to modify
Abdominal separation
The pelvic floor
Coning/bulging of the stomach
Diaphragmatic breathing
How to connect to, and engage, the deep core muscles
Tips to focus on during each trimester
Pelvic floor relaxing
THE THIRD TRIMESTER WORKOUTS INCLUDE:
3 full body
3 lower body
3 upper body
3 core & pelvic floor
8 pelvic floor relaxing exercises
IT IS ILLEGAL TO SHARE THIS CONTENT WITH ANYONE ELSE.
THIS GUIDE INCLUDES:
The benefits of exercising during pregnancy
Warming up and cooling down during pregnancy
Lying on your back during pregnancy
Posture
Hydration
Round ligament pain
How to know what level of intensity is appropriate during pregnancy
How to exercise if you were not active prior to pregnancy
How to modify if, and when, needed
How to know when it’s time to modify
Abdominal separation
The pelvic floor
Coning/bulging of the stomach
Diaphragmatic breathing
How to connect to, and engage, the deep core muscles
Tips to focus on during each trimester
Pelvic floor relaxing
THE THIRD TRIMESTER WORKOUTS INCLUDE:
3 full body
3 lower body
3 upper body
3 core & pelvic floor
8 pelvic floor relaxing exercises
IT IS ILLEGAL TO SHARE THIS CONTENT WITH ANYONE ELSE.
★★★★★
"Challenging but doable. For someone that works out consistently and hasn't been able to find anything challenging enough, this is a great workout but also attainable"
"I am SO happy with the workouts. I'm sweating in a safe way and I feel ACCOMPLISHED and proud of myself at the end of the workouts. You've put together a great guide that is challenging and yet safe for us preggos that want to stay fit. Thank you, thank you!"