Disclaimer

The exercises and information in my workouts are NEVER intended as health care, diagnosis, or a substitute for consulting with your medical practitioner.

Every woman, and every pregnancy and postpartum experience varies, so it is your responsibility to properly listen to your body, make sure your form is correct, and modify or stop when your body needs. Again, please always be sure to listen to your body, reduce the reps/sets when needed, and stop immediately if you experience any type of cramping, bleeding, pain, discomfort or dizziness. Contact your doctor immediately if you ever experience spotting at any time (even when not exercising).

These workouts are not individually tailored, so they may not be right for every pregnant or postpartum woman.

Good for the Swole offers no warranties or guarantees, expressed or implied, in the information contained in the workouts for your individual situation, and disclaim any liability arising from its use. It is essential that your medical practitioner approves you to exercise before beginning any of my workouts.

Consult your medical practitioner to determine if these exercises are appropriate for you. If you have prolapse, umbilical hernia, symphysis pubic dysfunction, or any other specific issue or pain, I strongly recommend seeking the guidance of a specialized pelvic floor physical therapist.

You are an advocate for your own body, so if something does not feel right - act on it.